Various Benefits Of Kale

Kale has been getting a lot of attention in the past few decades with everyone becoming very conscious of what they are eating and putting into their bodies. Kale has been declared as one of the healthiest and nutrient rich plant food to exits on the planet. This is why it is used as an ingredient in many dietary supplements. The Primal Plants Reviews are proof of how motivated people are these days to stay healthy and lead a happy life for as long as possible. According to the recent studies done by medical professionals at hms.harvard.edu/ adding kale to the daily diet can improve your body’s health in more ways than one as seen below:

· Very Nutritious
Although kale might be a bit lacking in the taste department, it is regarded as one of the nutrient dense plants found on the planet. It belongs to the family of cruciferous vegetables like broccoli, cabbage, collard greens, cauliflower and Brussel sprouts. Kale leaves come in different colors. The most commonly seen one is green in color and has curly leaves along with a fibrous and hard stem.

· High In Antioxidants
Kale has been found to be extremely high in antioxidants like quercetin and kaempferol. This helps keep the free radicals inside your body under control and reduces the risk of cancer cells from forming. It also helps slow down the ageing process and is often favored by celebrities for this particular reason.

· Rich in Vitamin C
Vitamin C is essential for the human body to synthesize collagen. It also helps improves the immunity system, thereby keeping unwanted diseases at bay. It is believed that a cup of kale contains more Vitamin than a whole orange. So try having kale the next time flu season is around.

· Lowers Cholesterol
Kale has the ability to lower cholesterol levels due to the presence of bile acid sequestrants. Intake of kale juice every day for a period of 12 weeks can help improve the good cholesterol level by 27% and reduce the bad cholesterol by 10%. This is why doctors often ask their heart patients to have kale as a part of their normal diet.

· Rich In Beta-Carotene
Although many people assume that Kale is rich in Vitamin A, this is actually false. Kale is actually high in Beta-Carotene which is an antioxidant that can be converted into Vitamin A by your body. So ultimately it improves your Vitamin A levels as well.

· Good Source Of Minerals
Kale is rich in minerals like potassium that helps balance the electrical gradients within your body’s cells. This helps lower your blood pressure and thereby reduce your risk of heart disease. One of the major reasons why kale is regarded to be superior to other green leafy vegetables like spinach is due to the low occurrence of oxalate which prevents minerals from being absorbed by the body. If you are not too fond of the taste of kale, you can add it as an ingredient to a smoothie to hide the flavor. Some people prefer to eat kale in the form of baked chips so that the taste is not that overpowering.

Leave a Reply